For some people keeping your chakras aligned is just as important as eating healthy to help keep a good and balanced lifestyle.

The seven chakras refers to the different wheels of energy throughout our body aligning the spine, starting from the base of the spine through to the crown of the head.

Each of the Chakras are in tuned to a different part of the body and can affect the physical, and mental health. Our Chakras can easily be blocked by stress, negative thinking, a poor diet and lack of physical health.

Here are the seven Chakras; The Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra. Throat Chakra, Third Eye Chakra and last but differently not least, the Crown Chakra. I will do another post explaining more regarding to the meaning of each Chakra and it’s benefiting properties.

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